5 Powerful Reason To Start Meditating Today


Download Read Online

                           Introduction


Meditation is the art of silencing the mind, allowing concentration to increase and inner peace to emerge in the midst of a world full of turmoil.


To understand how this constant turmoil can negatively affect your mind, you need to look at your mind like a lake.


When someone throws a rock into the lake, or a boat passes through it, ripples and waves are created, rising until they reach the shore and disappear. Now imagine your thoughts are the waves inside your mind.


Just like throwing something in the lake will create ripples and waves, being regularly exposed to the negative thoughts and overthinking what happened in the past or the future, will distort your mind's calmness and leave you feeling anxious, tense, worried and stressed.


Unfortunately, in a desperate attempt to conquer these negative thoughts and restore calmness to our lives, we end up allowing our thoughts to control our mind instead.


When you find yourself plagued by negative thoughts, anxiety, or worry, it is important to remember, that like the ripples in the lake, those in your mind will rise and fall in intensity.


Instead of judging your thoughts and trying to stop your mind's chatter, you need to allow your thoughts to come and go, watching them float away. One way to do this is through meditation.


Meditation is nothing more than a method for calming the mind. It can be a clear pathway to self-discovery, as well as a restorative and healing process for the mind, body, and soul.


While there are many different kinds of meditation, they all share universal benefits. Here are five compelling reasons why you should start meditating and cultivating it as a daily habit.

Customer Reviews