I’m not kidding!
You can have significantly bigger arms in only 31 days!
How much bigger?
That depends on a lot of factors. You weren’t able to select your parents, so you’re stuck with your genetic potential to build muscles. You may have a good potential, or you may be like many of the rest of us who have average (or worse than average) potential.
My bet is if you’ve been training for any length of time and are the proverbial easy gainer (good genetics) then you probably wouldn’t even be reading this article. If you’re an easy gainer just about anything you do works to build bigger muscles. (I’ve always hated those guys!)
If you’re like the rest of us, you’ve had to practically sweat blood for every single ounce of muscle you’ve built. Don’t feel bad, you’re not alone, my friend!
So, let’s get back to my original question. How much can you increase your arm size in 31 days?
If you follow a practical arm specialization program and do everything else correctly (diet, rest, supplements, etc.) I think it is realistic for a person of average genetics to gain 1” on your arms.
Can I guarantee that?
No, it might be more, and it might be less. But even ½” gain on your upper arms can make a fairly impressive change in your physique.
So how are we going to get you started?