Nothing shoots down your ability to get affairs done faster than a foul night's sleep. Surveys show that sleep deprivation costs Americans substantial work productiveness; yawning employees can't remain alert, make beneficial decisions, center on tasks or even negotiate a friendly mood at the office or with clients.
There are lots of ways to crush insomnia, step-up the quality of your slumber, and master the power nap. This book will provide favorite sleep strategies, ideas and facts.
