But, if you’re like most runners, you’ll eventually want to know if your workouts are actually helping you meet your objectives. Are you pushing yourself too hard and risking injury? Or not hard enough? Would some other training pattern work better for you? At this point, running “lessons” begin to sound like a smart idea. Welcome to the era of smart, precision workouts.
For over 32 years, I’ve worked with runners of all ages and levels of fitness. Whether they were recreational joggers, heart rehab patients, or competitive runners, my goal has been to help these runners understand their individual physical abilities and how to use them most effectively and scientifically to achieve their individual health, fitness or competitive goals. The key word here is individual
