Ideally small amount of food intake is best but only if these amounts consist of nutritionally balanced and healthy elements.
Exploring the various nutritional basics of each category within the food groups helps the individual to make informed choices regarding the food consumed.
Upon gaining this understanding the next step would be to make the changes needed but doing so gradually would better reap positive results as opposed to drastically making the change which the body may accept for a short period of time and then reject in the long run
