Self-discipline is the key to success.
It is the force that helps us stay focused on our studies when we’d rather be partying. It’s the force that keeps us going to the gym when the couch beckons.
It’s behind the determination to build the 147th prototype when the 146th version didn’t work.
In other words, self-discipline is the quality that pushes us to complete the tasks we know we should do in order to achieve our goals, rather than give in to momentary distractions that take us off course.
Fortunately, self-discipline is a skill that can be learned, and improved, by anyone willing to try.
By developing your sense of self-discipline, you can become healthier, achieve more in school and work, and reach your goals whether you want to learn a language, master the guitar, climb a mountain, or just get out of the door on time in the morning.
The Benefits of Self-Discipline, also known as self-control, is a quality that can help us make better choices in everything that we do.
Studies show that self-discipline can help make us healthier, happier, and more successful throughout our lives. Here are just a few examples:
• Higher self-control in childhood results in better physical health as an adult.
• Teens with more self-discipline are less likely to use drugs or alcohol or indulge in risky sexual behaviors.
• Children with higher self-control do better in school.
• In a study spanning twenty years, children who had more self-control in school became adults with more career success.
• Employees with more self-control earn more and have higher status jobs than those will less self-control.
• Self-discipline increases happiness and wellbeing.
• People with more self-discipline report better relationships with their friends and family.
In short, the research is clear that self-discipline positively affects just about every aspect of life.
Self-discipline is so beneficial because it helps us make better choices at every turn, in all areas of our lives.
Fortunately, self-discipline is a skill, not just an inborn quality, and anyone at any stage of life can improve their self-discipline and begin to reap the benefits.
