The Tabata workout system is a version of the High Intensity Interval Training program developed by Professor Izumi Tabata as training for Olympic speedskaters in 1996.
The results studies conducted on the training program confirm that even a four minute cardiovascular exercise routine improves a person’s level of fitness.
Through the professional athlete community, the Tabata workout soon became known as “The 4-Minute Miracle,” and it opened a whole new world of how professional athletes exercised and kept in shape.
