Hello and welcome to our short, no-fluff report on 10 things about meditation you need to know today
If you’re thinking about getting started with meditation, there are some things that you need to know before jumping into it.
Although meditation can certainly change your life for the better, it will only do so if you go into it fully prepared and with as much knowledge about mediation as possible.
So, here are 10 things about meditation you need to know today.
1. There Are Different Types Of Meditation.
There are many types of meditation, and every one of them is a little different. There are three primary types of meditation: open monitoring, focused attention, and automatic self-transcending.
Within these, there are many other types of meditation that you can do, including heart rhythm meditation, guided visualization, and Qi Gong.
Each type of meditation is different and has various purposes and benefits. That’s why it’s important to take some time to determine exactly what you want to get out of meditation before you jump into it.
You need to make sure that the type of meditation you choose fits your lifestyle and beliefs, and is something that will benefit you.
There are some types of meditation that target specific problems such as anxiety, heart disease, or stress.
