Hello and welcome to our short, no-fluff beginners guide to quick & effective meditation techniques for people on the go.
Let's face it; time is a luxury for most people. In fact, most Americans are so busy that they wish there were more hours in a day.
Can you imagine that? You spend a tremendous amount of time at work, and when everything is said and done, it appears that you could have put in more time.
That's just how busy we are.
Interestingly enough, as busy as Americans seem to be, their productivity is fairly stagnant.
There was a huge burst of productivity in past decades, but by and large, it has plateaued. Still, people work more and more hours nowadays.
It is quite a paradox: people are working more and tiring themselves out, but really not achieving all that much. Still, given how busy we are, it's not a surprise that most of us are stressed out, frustrated and can't find inner calm.
No wonder meditation and mindfulness are hot nowadays. Americans are starved for a quick daily mental “hack” that effectively recharges their mental, emotional and physical batteries without taking too much time and effort.
Meditation is the best solution you can find to get the balance you're looking for without having to pop pills or sign up for expensive retreats. Best of all, it only takes a few minutes of your day.
This book teaches you the benefits of meditation, how it works, how to find the time to practice it, as well as three quick and easy, relatively effortless techniques that get your personal meditation practice off on the right foot.
Keep in mind that the techniques outlined in this book are meant strictly to get you going. Once you have mastered and gotten used to them, feel free to modify them to fit your particular set of circumstances.
Take complete and total ownership of them, so they reflect your daily needs and priorities.
A Mindful Moment
Make them fit your plan. Still, you should master these techniques, and subsequently pick which one is the most comfortable and convenient to you.
You can then take liberty with that technique and to fine-tune it, so it produces better results.
Well that’s a basic overview of what we will cover in the beginner’s guide, in the first chapter we will look at the how, what and why of meditation.
Are you ready? Let’s dive in...
