How You Can Build Muscle Fast In 30 Days
You can’t just expect to build solid muscles with just a few hours in the gym and increasing your calorie intake. Here’s a look at how you should go about it:
Increase Your Calorie Intake
Once you have decided your aim is to build muscle and lose fat, you have to start paying attention to what you eat.
Make sure to read food labels to get a rough idea of how many calories you are consuming. You need to eat gram of protein per pound of body weight every day.
It is important to understand if you lower your protein intake, you will lose a lot of muscle.
Make sure you consume foods which contain high quality proteins, such as egg, poultry, lean red meat and fish.
Protein shakes are a great way to give your body an additional protein fix. If you have a fast metabolism that digests and burns calories quickly, you just have to keep up with your metabolism by eating high calorie meals every few hours.
Instead of eating high-calorie meals a day, eat separate meals after a two-hour interval so your body has enough time to digest and metabolize the food.
