Depression Treatment Without Side Effects
Since the end of the Second World War, the rates of depression around the world have soared.
Depression is an illness that can destroy lives ad families. Many people try various forms of treatment before any improvement is realized. Many are not so lucky and end up paying the ultimate price. Drugs and medication are one way to treat depression.
However there has been a lot of criticism in recent years over the amount of medication we are taking. Depression can be treated naturally and the natural approach should be attempted first if possible.
Getting good nights sleep is essential. Sleep and mood are closely linked. When we are tired we react to things differently than we do when we have had adequate rest. Remember to sleep well and regularly.
Caffeine and other stimulants should be avoided. They do give you temporary energy but have been known to deplete your serotonin levels. Low serotonin levels are a prime cause of depression.
Take a multi vitamin everyday. This is especially important if your lifestyle causes you to skip meals. Low vitamin deficiency has been linked to depression.
You may want to try getting in touch with your spiritual side. This can be done in a variety of ways.
If you enjoy going to church, this is a good opportunity. You may want to look at prayer and meditation as well. You do not have to be overly religious to be spiritual. There are many ways to get there.
Finally, you may want to try getting more exercise. This doesn’t mean marathon training. Start out slow and build up if you feel the need. Exercise helps release endorphins which make you feel more empowered. There is also the health benefits attached to more activity.
The natural approach may be effective. It can also have other positive influences on your overall health.
The natural approach isn’t always the best or most effective. However, if the depression isn’t severe and the person isn’t suicidal or incapacitated, then it is recommended to at least give the natural way a chance.
There are many natural remedies that can be tried before trying drugs and medication. Some have tried that natural remedy known as St. John’s wort. This has been known to improve the mood of some depression sufferers without any side effects.
Those that suffer from depression should avoid excessive alcohol intake. Alcohol is a depressant so it will slow your body down. It could react with your body’s chemistry and make your condition worse. Alcohol is also a toxin that they body does not need.
Try to eat a well balances diet. Loss of vitamins and minerals are directly linked with depression. Make time to eat despite the type of lifestyle you have.
You may want to consider cognitive behavior therapy. This will help you refocus your thought and generate a more positive feeling. Your thoughts have a direct bearing on your mood. The more negative they are the more likely you are to become depressed.
If you lead a stressful lifestyle, then some stress management training could be for you. Stress can be the cause of all kinds of ailments, not only depression. Keeping your stress levels low and learning to deal with highly stressful situations can go a long way in helping your depression.
You may want to try helping others. Sometimes doing volunteer work and helping those less fortunate will help. It can be quite rewarding and can negate some of those negative thoughts about yourself.
If the natural approach does not work, you should not feel bad. It is fine to take medications if this is what will help. You can at least be pleased for giving the natural approach a try.
