In this modern-day living, most of us tend to live life without properly reflecting and this is usually because we've got our eyes fixed on our big goals and we're just rushing through life.
Funnily, many people are beginning to understand the importance of knowing themselves better than anybody else does but creating the time to sit down and think is usually the problem as they'll always say that they have no time for that.
When we speak of self-reflection, you can see it as a tool that gives you the opportunity to analyze your achievements, your skills, your flaws, your fears, your needs, your wants, your aspirations, your position in life, what drives you, and your thoughts.
It's more like an advanced form of mental gymnastics that comes with a thorough analytical tool.
Self- reflection is a way to find yourself, it can help you start a major change in your life, propel you to take vital actions that are necessary for your growth and development, and assist in organization and planning.
It can as well help to calm you down, make you feel confident, identify your goal, and aid you to attain greater motivation.
Self-reflection propels you to ask yourself a set of questions and these questions do help you discover who you are, what you need to do, and lead to more meaningful questions, even though they're extremely basic questions.
These questions can do a lot of good in helping you improve your subtle toxic behaviors and they can also help you focus on positive thinking and inspire you to improve on your weaker fields as they become clearer to you. Some of these questions include:
Do I worry over circumstances, situations, and events that I cannot affect?
Could it be that I'm paying zero attention to my goals and tasks?
Have I been passively thinking negatively?
Do I know that my mind is influenced by my bodily treatment? If I am aware of this, am I treating my body properly?
Do I just automatically endorse or dismiss some opinions or facts without taking time to analyze them?
Are there some skill sets that I need to improve upon?
What are my weakest areas?
Why do I keep some opinions about myself? What are these opinions?
Do I know what my strongest skills are?
Am I holding anything back in achieving my goals?
Do I know my flaws and what steps am I taking to work on them?
If we intend to proceed with the list of questions that you can ask yourself, we could go on and on and on because the list is endless.
Understanding how significant self-reflection is, this book serves to give you a fine insight into the tangible boons of self-reflection and the intricacies.
It connects you with ways to reflect properly and guides you on how to let go of the past to focus on the present.
