If you want to become a better version of yourself and begin a transformation that will reach into every aspect of your life, then one of the most important places to start is with your health.
Your health is the source of all your power.
The way you feel when you wake up first th8ing in the morning is what will determine how much you can get done that day.
Your health impacts directly on your mood, your ability to complete physically or mentally demanding tasks and even your looks.
Then there’s the fact that your health will determine how long you live and the quality of your life during that span.
In other words, your health is the single most important thing to consider if you want to make life objectively better. And yet it’s something that many of us don’t give any thought to.
Seriously: most of us will give far more focus to our careers, whether or not the house is tidy and what our friends think of us than we will to our physical strength, the condition of our heart or how much body fat we’re carrying around.
And it should come as no surprise then that a huge proportion of us are incredibly unhealthy.
Many of us will drive to work every day and then spend all day sitting in an office in a hunched position while feeling very stressed.
We come home and eat a ready-made meal which is packed with salt and sugar and zero nutrients and then we crash out on the couch before having a fitful and all-too-brief night’s sleep.
Then we wonder why we are overweight, unattractive, tired, depressed and prone to illness.
