Stress is defined as our body’s way of responding to challenges. Also, it is generally perceived as a negative condition but in real context, it only becomes negative when we take things negatively.
It is only a state of mind that can be affected by outside forces, which in effect can influence both physical and mental well-being.
There are many indications of stress overload.
To highlight some, below is the list. Get all the info you need here.
