If you weaken the center of any freestanding structure it becomes unstable.
Eventually, everyday wear-and-tear takes its toll, causing the structure to buckle under pressure.
This is exactly what happens when the core muscles are weak – it compromises your body’s ability to support the frame properly.
In recent years, there has been a lot of buzz about the importance of a strong core – and there is a valid reason for this.
The core is where all of the powerful movements in the body originate – so it can essentially be thought of as your “center of power.â€
When most people hear the term “core,†they automatically think of the abdominals. But the core is more complex than having a great “six pack.â€
This section of the body consists of several different muscles that work simultaneously to provide a solid base of support for the upper and lower body.
