Strong kids do not just appear to be so overnight. There is a lot of effort and some genes that contribute to the strong and healthy body conditions of a kid.
Introducing exercise regimens that include some cardio workouts and weight lifting is not necessarily a negative thing to do, and neither will it hamper the growth of the kid in any way.
The Basics
Kids are often encouraged to join some sort of sports program, as this will improve the overall health conditions even if the eating habits of the kids are questionable.
A lot of studies have been able to show that with strength training, there is a definite increase in strength levels in the preadolescent and adolescents phase.
The strength training exercise usually doesn’t adversely affect the linear growth, either in the short term or the long term time frame growth rate.
It also does not have any negative effects on the cardiovascular health in general.
Besides inculcating good values toward foods and exercises, the strong kids who adopt such measurable platforms seem to function better and more efficiently in any area they venture into.
Both psychologically and physically, these kids are able to take on much more that the average kid.
