Introduction
It is only you, yourself who can liberate yourself from sorrow and dejection! Yoga is an ancient form of exercise which was evolved thousands of years back in the Indian continent and is being practiced continuously since then.
Yoga is about exercises and the power of meditation to heal a human mind, body, and soul. It brings a person in good shape and helps him to rid of diseases and inabilities. Meditation leads to Relaxation of mind and body.
