In these brief moments of suspension, before exhaling, apply absolute attention to the here and now, feel the Presence that manifests itself, springing from the void of all forms, of all energies, of all thoughts internal and external.
Forms energies and thoughts, free from acceptance and rejection, illuminated by the Conscious Pure Presence, reveal their devoid nature and , fading in their apparent manifestation, they become integrated in the Original Consciousness of Being.
Without forcing the suspension, in accord with you own physical balance, and internal pressures, expire through the mouth expanding in your mind the syllable HUNG (the void of subject and object).
Expire deeply and, without suspension at the end of expiration, inhale again following the same procedure.
The crystal clear consciousness, just like a reflecting pure mirror, will recognize between subject and object, between interior and exterior, the non dual nature perfectly integrated in the one and only universal substance.
The Pure Presence is the infinite without space nor time, the moment you fix in the center of your consciousness and expands as pure expression of the void.
Both in the suspension phase and in the two breathing phases, the body may spontaneously express movements, postures and gestures (Mudra and Kriya) accompanying the different phases of the practice.
They are natural deep knowledge flows that are freed by the Kundalini ascension and not bound by filters of rationality an virtual mind, they express the power signs and the original descent to which the applicant belongs.
All the bodies are involved in this movements, they spring spontaneously and produce arising and overwhelming waves of relaxation, of ecstatic joy and elevation.
