Almost everyone has experienced a headache. They can be categorized as migraine, sinus and tension. You can fight them by taking over the counter medication, or you can follow the remedies in this book and prevent them.
Migraines A migraine is a splitting headache that seems to attack you out of the blue. It actually occurs from changes in the blood vessels that supply blood to the brain and trigger the pain. Migraines affect 10 - 15% of the population.
They usually start in childhood or adolescence and continue through middle age. Once the pain of a migraine sets in, it's sheer agony. It's almost as if one side of your head is being ripped off.
There are two main types of migraine, the classic migraine and the common migraine. Both the classic and the common kind can occur as often as several times a week or as rarely as once every few years. For some people, it's possible to predict the occurrence of a migraine.
For example there is a greater tendency for a migraine near the days of menstruation or every Saturday morning after a stressful work week.
Although many sufferers have a family history of migraines, the exact hereditary nature of this condition is not known.
People who get migraines are thought to have an inherited abnormality in the regulation of blood vessels.
The following factors often act as triggers that set off the migraine. Stress is one of the major factors that can contribute to the onset of a migraine.
It may not be possible for you to get away from the cause of stress, particularly if it is something connected with your job, but you may want to consider alternatives in your work environment. Anger can trigger a migraine as well.
It would be good for short tempered people to learn ways of controlling their anger. One solution is counting to 10.
The next time you get angry count to ten very slowly before you really blow your lid. By the time you get to ten you should have cooled down.
Both physical and mental fatigue can lead to a migraine, so do not push yourself too much. Enough is enough.
When your body starts giving you signals that it has had enough, listen to it and stop whatever you are doing. J
ust bear in mind that a little more 3 Stop Headaches productivity in one day is not worth losing the productivity of the next couple of days
