Many Eastern practices such as meditation and yoga have become more prominent in the West in recent years. The similarity between these two practices is that they both offer relaxation and enhanced focus.
These practices are becoming more popular by the day, and they’re increasingly featuring in movies as they continue to gain stamped acceptance in Europe.
This shows that there’s something people in the East understand about relaxation and keeping the mind free from stress that needs to be understood in the West.
Depression is on the rise across the globe, and suicidal attempts are getting worse by the day. This situation shouldn’t be this way because the modern world is full of fanciful toys.
Besides, we have sleeker and faster ways of doing things, thanks to the development of machines and intelligent tools.
Various companies are leveraging artificial intelligence to make life easier and more enjoyable. Still, the number of unhappy people in the world is alarming.
According to the World Health Organization, there are more than 264 million people battling depression across the globe. In the US, there are more than 16.2 million adults suffering from a major depressive disorder.
At its peak, depression can lead to suicide. So, this unpleasant situation has to be arrested. Thankfully, one of the ways you can avoid this mental disorder is through a practice that costs nothing: mindfulness.
This book will focus on the meaning, techniques, and benefits of this practice. Reading the content of this guide guarantees improved mental health, among other benefits.
